by Kim | Aug 11, 2022 | blog
Most people in the aesthetic and fitness field know the benefits of electrostimulation. But does it work, or is it overacted? Read along to find out; Does Electrostimulation Work? Yes, electrostimulation works, and it has recently found its way to the fitness and...
by bonnieneo | Jul 28, 2022 | blog
When it comes to getting into shape, physical activity plays a key role. Many people find that after they increase their activity level and maintain their workouts, they feel a lot more energized. If you want to keep improving your fitness level and become healthier,...
by bonnieneo | Jul 7, 2022 | blog
Staying hydrated is a key part of gaining all the possible benefits from your workout. Here are a few tips to help you stay hydrated and get the most out of your workouts. Drink a lot of water before you work out. Water is essential for our bodies, and this...
by bonnieneo | Jun 14, 2022 | blog
If you exercise regularly, you probably try to push yourself as hard as possible. After all, you want to maximize every moment of your workout. On the other hand, if you want to perform your best the next day, you need to focus on the recovery process as well. There...
