How to stay hydrated when working out

How to stay hydrated when working out

Staying hydrated is a key part of gaining all the possible benefits from your workout. Here are a few tips to help you stay hydrated and get the most out of your workouts. Drink a lot of water before you work out. Water is essential for our bodies, and this...
 The Benefits of Electrostimulation

 The Benefits of Electrostimulation

The Benefits of Electrostimulation  The body operates with a combination of chemicals, reactions and electrical currents. Given this fact, it’s not that surprising then how much of the body is made of water, and how polarity between body cells makes such a...
Can E-Stim Help Address Your Pain?

Can E-Stim Help Address Your Pain?

There are a number of procedures that one may attempt to help treat their pain, and one method is called e-stim (short for electrical stimulation). But what is it, and how well does it even work? What is E-Stim? Essentially, e-stim is a system by which the neural...
How Does DNA Repair Work?

How Does DNA Repair Work?

DNA holds all the genetic information of every living cell in your body. To avoid mutations that can lead to diseases, it’s essential to maintain the integrity of DNA replication. Changes in DNA’s structure cause genomic instability and, in some cases, cancer. There...