by Kim | Oct 26, 2023 | blog
If you’ve been following celebrities like Liz Hurley, Heidi Klum, or Madonna on Instagram, you might have noticed them engaging in a rather unusual workout regimen – one that involves being connected to wires. This intriguing fitness trend is none other than EMS...
by bonnieneo | Jun 7, 2022 | blog
Working out on a regular basis is an effective way to increase muscle strength and get in shape. However, muscle soreness after exercising can make it hard to keep up with these workouts. This soreness, known as delayed onset muscle soreness (DOMS), often flares up...
