by bonnieneo | Jun 14, 2022 | blog
If you exercise regularly, you probably try to push yourself as hard as possible. After all, you want to maximize every moment of your workout. On the other hand, if you want to perform your best the next day, you need to focus on the recovery process as well. There...
by bonnieneo | Jun 9, 2022 | blog
According to the U.S. Bureau of Labor Statistics, weightlifting is the second most popular exercise after walking. When you think of this form of exercise, you can get intimidated at first. This is especially common if your only point of reference is from watching...
by bonnieneo | Jun 7, 2022 | blog
Working out on a regular basis is an effective way to increase muscle strength and get in shape. However, muscle soreness after exercising can make it hard to keep up with these workouts. This soreness, known as delayed onset muscle soreness (DOMS), often flares up...
